Speaking phobia is described as the intense fear of speaking in public & for most of us, it occupies the #1 position on our phobia list. People who are suffering from this kind of phobia find it hard to talk to other people, address large groups of people, deliver public speeches and make a presentation.
This kind of phobia may be associated with social phobia or social anxiety disorder because people who suffer from speech phobia often exhibit anxious patterns of behavour in the face of social situations particularly in a crowd.
There are varying reasons as to why people develop speaking phobia
It may be some form of social trauma especially in cases where sufferers have experienced being publicly humiliated in the past. This kind of phobia can significantly impede how a person goes about his day to day activities.
Be free from unsettling thoughts
Trust that your body is not in any danger
Give a speech without worrying about a panic attack
Go about your business with no anxious thoughts
Obtain clarity of mind & peaceful thoughts
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If you think you are suffering from this condition then you may want to try the following tips to help you cure public speaking phobia:
- If you are suffering from public speaking phobia, you have to learn to conquer this fear or you may have a hard time in life. Almost every aspect of life requires you to speak in public; whether for school or for work. If you are preparing for a public speech, you can help yourself by practicing the speech at home. Most public speakers practice their speeches to avoid slurring and stuttering during the actual speech.
- Try to avoid the intake of caffeine before a speech. While caffeine can help boost up your energy, it can trigger your nervous system and give you heart palpitations.
- Practice some heavy breathing exercises whenever you get nervous. Take several long breaths through your nose and out your mouth to help you get over the symptoms of speaking phobia.
- In extreme cases, some people seek professional help. If you have tried all other methods but nothing seems to work you can enrol yourself in some personality development classes to help you out. Some people who seek therapy can sometimes be given medication, such as anti-anxiety drugs to help ease out the symptoms.
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Speaking phobia is a relatively normal occurrence among many of us.
Even the best public speakers may sometimes feel anxious about speaking in public & you may even hear it in their voice. Keep in mind that it does not make you any less a person if you have trouble speaking in public.
The best way to conquer this fear is to keep involving yourself in social activities to further develop and enhance your public speaking and social skills.
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Be free from unsettling thoughts
Trust that your body is not in any danger
Give a speech without worrying about a panic attack
Go about your business with no anxious thoughts
Obtain clarity of mind & peaceful thoughts
Click here for full details
